Bringing families back to real food.
This free fact sheet debunks eight of the top health and nutrition myths commonly believed by many health-conscious people in the U.S. and throughout the Western world. These include:
- cholesterol and animal fats are bad for your health,
- eating fat will make you fat,
- drink low-fat milk for your bones,
- salt is bad for you,
- soy foods are good for menopause,
- a high fiber diet is the key to digestive health,
- non-caloric sweeteners are healthier than sugar, and
- feeling and looking "old" is inevitable.
This free fact sheet offers tips on making, sourcing, and incorporating immune-boosting foods in your child's diet, including traditional bone broths, fermented cod liver oil, probiotic-rich foods, and healthy fats. Natural remedies for ear infections, sinus issues, colds, sore throats, digestive illnesses, fevers, and diaper rash are offered on the second page, along with resources for getting well and for preparing nutrient-dense traditional foods at home. (PDF file)
This free fact sheet offers nutrient charts and dietary recommendations for couples preparing for conception and pregnancy. A bonus chart listing nutrients required for a baby's brain development is also included, to demonstrate the importance of consuming nutrient-dense wholesome animal foods during the preconception period and pregnancy. (PDF file)
This 30-page packet includes everything you need to know to make the switch to a nutrient-dense diet. With plenty of recipes and information to get you started on the six principles of traditional foods (Bone Broths, Raw Cultured Dairy, Lactofermented Foods, Organ Meats, Healthy Fats, and Properly-prepared Whole Grains), this guide also provides background information on Weston A. Price, a detailed plan for detoxing your diet and kitchen, a helpful list of ways to improve digestion, and recommendations for sourcing ingredients. Click on the images below for a larger view. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.
Recipes include: chicken bone broth (stock), yogurt, yogurt cheese, oat cakes, buttermilk "sourdough" pancakes, coconut-olive mayonnaise (lactofermented), beet kvass (lactofermented), ginger ale (lactofermented), lactofermented vegetable medley, and gourmet chicken liver paté.
This 38-page packet is the ultimate guide for women in their childbearing years who want to be deeply nourished, strong, balanced, and well prepared for having a healthy family. I take a more personal tone in this guide, and include a considerable amount of wisdom and knowledge from my own health journey. You will learn how to:
This packet also includes the following sections: The Story of Weston A. Price, The Six Principles of Traditional Foods, Kitchen and Diet Detox, Improving Digestion, recommendations for sourcing ingredients, and additional resources. Click on the images below for a larger view of the table of contents. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.
Recipes include: fish bone broth (stock), chicken bone broth (stock), cashew-crusted chicken livers with white wine & butter reduction, cream-top yogurt, yogurt cheese, lactofermented vegetable medley, spiced pork sausage, raw cacao treats, coconut-olive mayonnaise (lactofermented), and kombucha.
This 41-page packet is packed with delicious, nourishing, and comforting recipes guaranteed to please even the pickiest family members (including toddlers!). With favorites like buttermilk "sourdough" pancakes, potato "chips," cashew-crusted chicken nuggets, and butternut custard, this packet will expand your cooking repertoire with an array of healthful and easy meals, while instantly making you a favorite with your family and friends.
This packet also includes the following sections: The Story of Weston A. Price, The Six Principles of Traditional Foods, Secrets to Feeling Full and Energized, Eating Well on the Go, Pantry Essentials, Improving Digestion, recommendations for sourcing ingredients, and additional resources. Click on the images below for a larger view of the table of contents. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.
Recipes include: apple cinnamon muffins, buttermilk "sourdough" pancakes, cashew-crusted chicken nuggets, winter pot roast, aromatic meatballs, classic chicken bone broth (stock), "instant" hearty soup, aromatic meatball soup, potato "chips," fried apples and apple butter, butternut custard, sweet yogurt cheese, BBQ sauce, lactofermented ketchup, lactofermented veggie medley, lactofermented ginger ale, hot chocolate, and everyday eggnog with a smoothie option.
This 41-page packet provides essential guidance for improving digestion and absorption of the foods you eat within the context of a healthy traditional diet. Useful and little-known topics in this packet include an overview of the indigenous (beneficial) and opportunistic (harmful) digestive flora and the common foods and drugs that upset their balance, to a discussion of infant digestion and appropriate weaning foods.
A full list of easy-to-follow recommendations is provided for remedying common digestive complaints, and simple instructions are included for preparing hard-to-digest foods (such as dairy, grains, and beans) in ways that make them more digestible, delicious, and nourishing. The many benefits of a diet low in sugars and starches are also discussed.
This packet also includes the following sections: The Story of Weston A. Price, Six Principles of Traditional Diets, Prepare With Care: A Food Guide, Good Health Begins in the Gut, Natural Remedies and Ways to Improve Digestion, and Sourcing Nutrient-Dense Foods.
Recipes include: Oxtail Broth (Vietnamese pho-style), Noodle-Free Pho Soup, Classic Chicken Broth, Ghee (clarified butter), 24-Hour Yogurt, Yogurt Cheese & Whey, Creme Fraiche, Cashew-Sunflower Crackers (savory), Almond-Brazil Nut Crackers (sweet), Lactofermented Veggie Medley, Beet Kvass (lactofermented), Sprouted Quinoa Pilaf, and Traditional Refried Beans.
Click on the above images to view the cover page and the 3 table of contents pages.
Copyright 2010 Earth/Body Balance. All rights reserved.
We are not medical doctors; therefore we cannot give medical advice. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided.