• nutrition consultations by phone and in your home, 

• meal planning as the perfect follow-up to your nutrition consultation,

• cooking consultations in your home, 

• cooking classes for groups of all sizes,

• presentations to groups and organizations,

• shopping assistance,

• downloadable health and recipe packets,
  

• and an array of traditional prepared foods.

We are also here to answer brief health and nutrition questions by email, to connect you with local sources of nutrient-dense sustainably-produced foods, and to provide additional resources and information to help you and your family eat a healthful and nourishing diet.

Please note: due to my maternity leave and the needs of our new baby, some services are on hold until various times in 2012. Please email me for information or check the appropriate services page.