A one-on-one cooking consultation is a great way to begin your journey toward better health and a more nourishing, nutrient-dense diet for yourself and your whole family.
We cover the basics of a nourishing traditional diet in a 3-hour session in your home, emphasizing your most pressing needs and taking dietary limitations and preferences into account. We will also look over your pantry and kitchen and discuss ways you can transition your family gradually to a more wholesome, less processed diet. If you are ready to move on to something new, we can cover any topic that interests you (gluten-free baking, incorporating healthy fats, organ meats, etc.).
A comprehensive packet of recipes, resources, and health information tailored to your needs is included.
In your kitchen:
Consultations begin at 350.00 for a 3-hour session, plus transportation costs (either round-trip car service or Zipcar depending on your location). Additional fee for locations father than 1 hour's drive from Bay Ridge, Brooklyn. We can provide the ingredients for a separate fee (25.00-50.00 average depending on the dishes we will cover). You may have a friend or two join you and split the fee.
PLEASE NOTE: due to my maternity leave and the needs of our new little one, instruction in your home will not be available until late spring/early summer 2012.
In my kitchen:
Private instruction --> If you prefer to come to me in Bay Ridge, Brooklyn, the cost is 100.00/hour for instruction, plus ingredients. Each consultation lasts for 3 hours.
Semi-private instruction --> If you are interested in joining a small group (3 students maximum) for one or more lessons in my home kitchen, please email me with your specific interests (broth, fermenting, treats, gluten-free baking, grass-fed meats, organ meats, GAPS diet, etc.). Small classes will be held once monthly on Sunday afternoons beginning in late winter/early spring 2012. Topics will be chosen based on participants' interests. Pricing will be approximately 125.00/person for the entire lesson and ingredients, plus a recipe packet by email.
