Confused about what to eat on a daily basis? Do you have trouble planning your family's meals and organizing your shopping lists? We provide meal planning assistance to help you make the process of planning, shopping, and cooking just a bit less complicated so you can focus on enjoying your food and your improved health! This is the perfect follow-up to your nutrition consultation.
Our basic Meal Planning package includes a brief session by phone (30-60 minutes) to go over your meal planning self-assessment (which covers diet, preferences, shopping habits, and schedule), followed within 1 week by a comprehensive 50+ page packet by email that is tailored to your needs. The packet contains the following:
- 5 days of meal and snack suggestions, including ideas for eating on the go
- meal planning tips
- a recommended cooking schedule for you to follow
- a full week's worth of meals and snacks that fit your dietary preferences, with instructions for preparing foods in advance
- shopping lists
- recipes
- secrets to feeling full and energized
- tips for improving digestion
- our Prepare With Care Food Guide
- pantry and kitchen essentials
- recommended cooking and kitchen equipment
- recommendations for sourcing the best ingredients
Please note: this service is only available to clients who have first completed a nutrition consultation with us. The fee is 175.00.
