Earth/Body Balance

Bringing families back to real food.

Earth/Body Balance
Brooklyn, NY
ph: (718) 490-2839
Hannah@EarthBodyBalance.com

Ingredients

Apples - organic
Arrowroot powder - organic, pure arrowroot
Bacon fat - from organic and/or pastured pork bacon
Baking soda - classic sodium bicarbonate
Bay leaves - organic
Beans - pinto, organic
Beef - meat and bones come from pastured cattle raised organically (L)
Beets - organic
Black tea - organic
Brandy - Rodell Napoleon
Broccoli - organic
Butter - unprocessed, made from cream of cows on organic pasture (L)
Butternut squash - organic
Cabbage - organic
Cacao - organic, raw, powder
Carrots - organic
Cauliflower - organic
Celery - organic
Chicken - pastured, local, raised organically; we also use chicken feet in our broth for their superior nutritional qualities (L)
Cocoa powder - see cacao
Coconut flour - organic
Coconut oil - organic, expeller-pressed, semi-refined (no trans fats, healthy nutritional profile); no coconut flavor
Cornstarch - organic, used only as a thickener in our pudding
Cream - from cows on organic pasture, unprocessed and fresh (L)
Eggs - from pastured chickens (raised organically out of doors as much as possible) fed a supplemental organic soy-free grain feed (L)
Fish - wild-caught (usually red snapper)
Fish sauce - contains only anchovy, sugar, and salt (a traditional fermented Asian condiment)
Garlic - not organic; U.S.-grown
Ginger - fresh ginger root (not organic)
Kombucha “mushroom” (SCOBY) - a Symbiotic Colony of Bacteria and Yeast, grown in Bay Ridge Brooklyn on organic sugar and organic black tea (L)
Lard - rendered fat from pigs raised on organic pasture and fed organic grains (L)
Lemon juice - fresh-squeezed, not organic
Lime juice - fresh-squeezed, not organic
Maple syrup - organic locally-produced grade B, no formaldehyde (L)
Milk - from cows on organic pasture, unprocessed and fresh (L)
Molasses - organic Blackstrap; a very good source of minerals like magnesium and potassium
Nuts and nut flour - organic, soaked/dehydrated according to recommendations in Nourishing Traditions; sourced from www.WildernessFamilyNaturals.com
Olive oil - organic extra virgin, cold-pressed
Onions - organic
Pellegrino - glass bottled
Pork fat - see Lard
Quinoa - organic, sprouted
Rapadura - organic traditional unrefined sugar, Rapunzel brand; retains minerals from the whole sugarcane (high in iron)
Raw honey - locally produced, totally unrefined and unheated (unless in a baked/cooked item) (L)
Sea salt - Eden, Celtic, or Redmond brand; unrefined and a good source of trace minerals
Spices & dried herbs - transitioning over to all-organic spice/dried herb collection
Sugar - organic
Thyme - organic
Tomato paste - organic, from a glass jar (BioNaturae); or you may select organic from a can (be aware that BPA from the linings of cans can leach into the tomatoes)
Vanilla extract - organic fair trade
Vinegar - raw apple cider vinegar (L)
Whey - from dripping homemade yogurt; raw (L)
Wine - Chablis (not organic)
Worcestershire sauce - Annie’s organic

We are not medical doctors; therefore we cannot give medical advice. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided.

Earth/Body Balance
Brooklyn, NY
ph: (718) 490-2839
Hannah@EarthBodyBalance.com